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Weight loss (obesity)
Obesity is one of the burning issues in the world. 3 out of 10 persons are obese, and the ratio keeps increasing day by day. Obesity leads to many complications such as diabetes, heart problems, joint problems etc. it is advisable to pay attention to your weight gain on a serious note and try to resolve it as soon as possible
What is Obesity?
It is a common curiosity. ‘Why my weight is increasing?’ there might be many reasons associated to this. Let’s take a look
- Hormonal disturbances such as thyroid or pituitary hormone’s imbalance
- Metabolic changes. If your accumulation (anabolism) is higher than destruction (catabolism), it may eventually cause obesity
- Excessive fat intake may cause obesity
- Genetic or hereditary factors also play a role
In short, we can say that when your calories intake is more than the calories burnout, it may cause weight gain or obesity.
Am I overweight?
How to measure obesity? Well, the most common parameter is Body Mass Index. If your BMI is above 25, it indicates obesity.
Weight Loss (Obesity) treatment
Primary treatments of obesity are diet and lifestyle management (exercise). There are various techniques available in the market to get rid of your fats such as subcutaneous fat suction or bariatric surgery, but these options does not provide optimum results moreover, surgical options are very costly.
Ayurveda and weight loss
There is a bright ray of hope as far as obesity and Ayurveda is concerned. Ayurveda has described obesity as one of the 10 “not to have” disorders. According to Ayurveda, obesity occurs due to increase in ‘Meda’ dhatu in your body. Any dhatu in the body can be modified by proper interventions. Ayurveda can provide permanent weight loss.
Quick Weight Loss Ayurvedic treatment
Ayurvedic treatment of weight loss concentrates upon three parameters.
Ayurveda diet for weight loss: Intake of easy to digest food in a very limited quantity is very important. One should avoid fats such as ghee, oil, cheese etc. one should also avoid food articles such as refined flour (Maida) & sugar. Soups, boiled vegetables, salads, selected fruits, and health drinks are choice of options available.
Ayurveda lifestyle for weight loss: One should do regular exercise as per one’s body constitution and strength. Avoid sleeping in the daytime. Keep your bowels clear. Exert yourself by opting for small exercises like walking, climbing the stairs, cycling and stretching. Do regular Asanas and Pranayamas as well as Kapalabhati for better results.
Ayurvedic treatment for weight loss: Ayurveda has mentioned number of herbs for weight loss such as Trifala, trikatu, varuna, vidanga etc. For best results, The Ayurvedic doctor for weight loss should choosethe most suitable herbs based on one’s constitution and overall strength.
Proper mix of diet, workout , Ayurvedic medicines and home remedies for weight loss can surely provide optimum results.
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