What is Aamla?

Aamla (Emblica Officinalis) is also known as Aamlaki in Sanskrit. Aamlaki is one of the best herbs in Ayurveda. It is called Aamlaki in Sanskrit because, it carries the rasayana qualities. Rasayana helps to increase body’s energy and vitality. It is also used in various disorders like, skin diseases, hair diseases and also in regaining energy. Trifala is a balancing formula for Detoxification and Rejuvenation and it contains three fruits and Aamla is one of them.

Now, let’s discuss the qualities of Aamla as per Ayurveda

Rasa(taste) :- sour, Astringent and sweet

Vipaka(Effect After Digestion) :- sour and sweet

Virya(Potency) :- cold

Health Benefits of Aamla At Ayurveda Treatment Centre

Used in hair diseases :-  Aamla plays an important role in hair related diseases. Aamla contains iron that helps your hair to grow and prevents hair fall. It also helps to premature the graying of your hair. You can eat Aamla or apply its paste to the roots of your hair to improve the hair color.

Useful in improving eyesight :- Eating Aamla improves the vision. Eye wash with the water made up of Trifala (in which aamla is one of the ingredients) is very effective in various eye disorders as well as for improvement of vision.

Improves your digestion :-  Aamla contains the high level of fiber that helps to improve the bowel movement. It also helps in reducing constipation and also stimulates the secretion of gastric juices.

Diabetes Management :- It stimulates the insulin production that also helps in reduce the glucose level.  Aamla also helps to keep the healthy metabolism

Amlaki as Rasayana :-  Amalaki is one of the best Rasayanas. Rasayanas are the group of herbs in Ayurveda which helps to improve the energy and vitality in your body by taking it regularly for a prolonged period of time