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Hair problems and solutions in Ayurveda
Hair fall issues are of big concern nowadays. Premature hair fall results into early baldness. Hairs are responsible for our overall personality. Our personality reflects our attitude and confidence level. Our attitude and confidence reflects our performance, success and failure. Thus, hair care is very necessary.
Causes of hair loss
There are various direct or indirect causes related to hair fall such as
Infertility and Ayurveda
- Vitamin deficiency
- Hormonal disturbance
- Drugs side effect
How to prevent hair loss
Hair loss can be prevented by awareness in diet & lifestyle as well as through proper Ayurvedic medications and therapies. Supplements such as biotin, vitamin E, Proteins and calcium can be ingested as per the requirement.
Ayurvedic treatment for hair loss
According to Ayurveda, hairs are sub parts of our bones. Ayurveda has mentioned many effective herbs like Amala, Bhringraja, and Shatavari as well as therapies like Shirodhara for hair growth.
Ayurveda diet for hair growth
Take nutritious diet. Diet should have adequate vitamins, minerals & proteins. Avoid heavy to digest diet like Maida. Avoid fermented and spicy diet. Have ample of fruits, vegetables and dry fruits in your daily routine. Keep your bowels clear. Constipated bowel may lead to hair fall.
Ayurveda lifestyle for hair growth
Maintain your sleep. You should sleep at least 7 hours a day. Try to wake up early and do pranayama, yoga and meditation. Do regular exercises. Keep yourself stress free. Prevent your hairs from wind, dust and heat. Wash and oil your hairs regularly.
Kunal Prajapati, Ahmedabad
"I am a college student. I have relocated in Ahmedabad from Mumbai and my hairs started losing suddenly. I had tried almost everything but the result was zero. I came across Atharva Ayurveda and Panchakarma Centre through online search and started Dr. Kedar Upadhyay’s Ayurveda treatment. Within 2 months of treatment my hair fall has almost stopped. My hair growth is better than ever. Thank you Dr. Kedar for the authentic Ayurveda treatment for my hair loss."
Prapti Thakkar, Rajkot
"My hair density and hair structure was very weak. I was suffering from excessive hair fall. It also affected in my professional work. A friend of mine has suggested Dr. Kedar Upadhyay’s name saying he is one of the best doctors for hair loss. After consultation Dr. Kedar has given me his Ayurveda hair care pack which consisted some medicines, Hair oil and shampoo. It was so effective that within 20 days my hair fall slowed down drastically. My hair texture and density has also increased a lot. I am still on his treatment. It’s really effective. "
Arjun Chauhan, Mumbai
"I was suffering from hair loss. I Was in search of an Ayurveda expert for hair loss. Eventually, I landed up in Atharva Ayurveda. Dr. Kedar consulted me through video conferencing and provided his hair growth medicines, shampoo and oil. It has been six months I am using it. My hair fall is negligible and growth is excellent. I thank Dr. Kedar for the perfect treatment."
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