ayurvedic treatment for migraine headaches

Migraine is one of the dreadful diseases which make one’s condition terrible. Nowadays, more and more migraine cases are reported

What is Migraine?

Migraine is throbbing pain at certain part of your head. Scientists have not been able to find out the exact cause behind migraine, but it is believed to be a neurological disorders

Sign & symptoms of Migraine

• Severe headache. Extreme throbbing pain at any part of your head
• Nausea or vomiting
• One wants to be alone, in the darkness while there is an ongoing migraine attack
• One can experience auras. Auras are sensory disturbances. There may be speech disturbance, motor disturbance, visual hazing etc
• Attack becomes recurrent

Causes of Migraine

As said earlier, the exact cause of migraine is yet unknown, but there are various factors that acts as triggers in migraine such as,

• Emotional changes
• Hormonal changes
• Stress
• Food changes
• Environmental changes

All such triggers affect the nerves (especially Trigeminal nerve) and results into migraine.

Migraine cure Ayurveda

Ayurveda is an age old science. Thousands of years ago, the sages who wrote Ayurveda, had defined various types of headaches. The headache which occurs due to disturbed Vaayu and Pitta dosha or all the three doshas may result into migraine.

Ayurvedic treatment of Migraine:

There is a permanent cure of migraine through Ayurveda. Ayurveda concentrates upon proper diet, lifestyle and Ayurvedic medicine for migraine, Ayurvedic tablets for migraine.

Ayurveda diet for migraine

• Avoid spicy food articles
• Avoid fermented food articles
• Avoid stale food
• Avoid heavy to digest food such as refined flour, cheese etc
• Avoid tobacco and alcohol
• Consume cow ghee regularly, in proper amount

Ayurveda lifestyle for migraine

• Stress is the major trigger for migraine. One should avoid stress at any cost
• Do regular meditation
• Pranayama like Anuloma viloma and Aumkara can be helpful
• Listen to the music which soothes and pleases you

Ayurveda treatment for migraine

• Shirodhara is one of the most effective therapies in migraine. Shirodhara relieves stress, provides nutrition to the psychosomatic level and nourishes the nervous system.
• Herbs like Haritaki, Yashtimadhu, Shatavari etc. can be helpful in migraine

Migraine is a chronic disease. Ayurveda can provide permanent cure of migraine if treated properly. Ayurveda believes in customized approach. Ayurvedic medicines which suits to one’s constitution (Prakriti) should be given in optimum dosage for the best results. It is advisable to consult the Ayurvedic doctors for migraine and take proper treatment.

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